Day 13 - 15: The Undoing

Day 13:
Once I got up to Meadow I didn't find it too hard to take naps during the day. My buddy was very supportive which made it super easy. I was napping in the back of a boat sometimes, back of a car, or in a cabin. The first night was tough though, from all the sun I really was drained of energy. I crashed and ended up oversleeping again about 3 and a half hours. I did not have any muscle soreness however like I thought I would from Muay Thai.

Day 14:
This was pretty discouraging and the next day I had another long day in the sun. During the day I was not overly tired. When it came to the night my phone was dead so I couldn't set my alarm and so was my buddies so I ended up just hoping that I would be able to self regulate in some way. I woke up and was up three times that night but I think i probably spent 75% of the night sleeping. I felt myself turning back around and was afraid how all of this over sleeping was going to affect me in the long run.

Day 15:
I am having trouble falling asleep at my regular naps during the day. I think my body is transitioning into a monophasic pattern again. I started craving sugar again which is yet another sign I am losing my polyphasicness. At night I slept from 1-6 am. My alarms just didn't wake me up. I feel I have transitioned back to a monophasic state completely now. Starting tomorrow I am going to force myself into the everyman schedule with a 2 hour 45 minute core with four twenty minute naps. I choose this time because it was around how long I overslept once and woke up feeling really refreshed so it might be a good length. If not I will adjust it. As well I am doing full gyming this week and Muay Thai.