Day 10:
I am starting to get really sore from yesterday. It spreads across my back and core before thoroughly taking root in my legs and shoulders refusing to give way even with stretching and massage. I usually am not sore like this but I have been on a break so that might be part of the cause. I will continue full Muay Thai training for the next 2 weeks before changing my sleep schedule or adding weight lifting.
The majority of the day had normal energy levels, I found it very easy to stay on track and all of my naps actually went very well. I threw in an extra nap at 3am though I didn't really need it. It was done mostly because I wanted to have another lucid dream. Although I was sore it was very easy to get through the day. maybe exercise actually helps with polyphasic sleep.
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